Forget fad diets and expensive face creams. The key to looking young is to grow old disgracefully.

忘掉流行的减肥餐和价格不菲的面霜吧，这些使人看起来年轻的“关键”方法其实加剧了衰老。

youdao

Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off.

时尚餐饮的理念可能会向你许诺：减少碳水化合物摄入，或者吃上一大堆葡萄柚，那样就能使你的体重减轻。

youdao

Avoid the fad diets and fast-acting solutions that guarantee incredible weight loss while you watch television and eat deserts.

千万要避免一边看着电视一边大快朵颐，还相信那上面流行保证奇效的节食和快速减肥法。

youdao

But those fad diets would never last more than a few weeks, and his weight would rebound.

CNN: From 'sumo wrestler' to distance runner

They also published a health newsletter, including recipes and a critique of fad diets, and distributed it to co-workers.

WSJ: Colleagues Who Can Make You Fat

Rick Miller, a clinical dietician and spokesperson for the British Dietetic Association, said fad diets could cause major issues.

BBC: Magazine 'miracle' diets should be 'dropped'