the amount of time we might spend in downward facing dog pose pales in comparison to the amount of time we spend seated in our chair, staring at the computer screen, surrounded by co-workers.

不看电视？ ——但我们真能去做下犬式的时间少得可怜，更多时候还是坐在椅子上盯着液晶屏，身边只有同事。

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Try downward-facing dog or legs-up-the-wall pose (you can find these poses on yoga websites).

试试看狗趴式和腿向上靠墙式吧（这些姿势都可以在瑜伽网站上看到）。

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