If your tendency is to imagine the very worst-case scenario every time you face a challenge, then train yourself to reverse that tendency.

每当你面对一个挑战时，如果你倾向于想象最坏的想法，那就自我转换这种情况。

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In any case, we are ready to face every competition.

不管怎么说，我们已经准备好面对各种竞争了。

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In almost every case, smaller nations have backed down in the face of China's willingness to send more ships and maintain pressure.

WSJ: Michael Auslin: Beijing's Paranoid Worldview