Choose the extra hour of sleep.

当然是选择多睡一个小时的觉。

youdao

Another study suggested that getting one extra hour of sleep each night would do more for your daily happiness than getting a $60,000 raise.

又有一项研究认为，每晚多睡一小时比获得6万美元加薪带来的日常快乐都多。

youdao

You may feel guilty hitting the snooze button and skipping the morning workout, but sometimes the extra hour of sleep is more important than an hour on the treadmill.

WSJ: When It's Worth It to Skip a Workout and Sleep