The best schedule is to run every other day but in any case do not spend more than two days without running.
最好的时间表是每隔一天跑一次,但在任何情况下,别超过两天不跑步。
Living there is hard because every places is far away from your home, it may takes one or two days to drive one place to the other.
在内陆生活的很困难因为每个地方都离自己家很远,包括村庄。
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