By progressing carefully, especially with intensity, you'll gradually get stronger and there will be time and energy for other pursuits in life. An athlete who enjoys training will get far more benefits from it than one who is always on the edge of overtraining.
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By progressing carefully, especially with intensity, you'll gradually get stronger and there will be time and energy for other pursuits in life.
小心地慢慢进步，尤其是在强度上，你将逐渐的变得强壮并且有时间和体力去从事生活中其他的事项。
So it fits to be used in south and altiplano with high intensity of ultraviolet radiation, especially for open-graded pavement with high request of anti-aging.
适合于南方和高原紫外线强烈地区使用，尤其适用于对老化性能要求较高的开级配道路。
The intensity of concrete, progress of construction and free traffic are three main problems for board updating construction, especially in highway with large traffic volume.
混凝土强度、施工进度、车辆畅通是换板施工的三个主要问题，在交通量大的公路上更是如此。
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