Aim for five to nine daily servings of all kinds of fruits and vegetables—especially these six superstars.

瞄准以各种水果和蔬菜做成的五到九道家常菜——尤其是下面的六个超级明星菜。

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These foods include oatmeal, fish, fresh berries – especially blueberries, and fresh fruits and vegetables, including beans of all varieties.

这些食物包括燕麦片、鱼、新鲜的草莓——特别是蓝莓，新鲜的水果和蔬菜，包括各种豆类。

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The water-soluble vitamins team-record sweat more, especially vitamin c, vitamin B1, vitamin B2, therefore, should eat more vegetables and fruits.

汗液中排出水溶性维生素较多，尤其是维生素c、维生素b1、维生素b2，因此，应多吃新鲜蔬菜、水果。

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Eating plenty of fruits and vegetables, especially deep green leafy vegetables rich in vitamin K, can also help.

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