Eating at night is when most mindless eating occurs - when you're eating not from hunger, but out of habit. And worse still, you're not expending any extra energy at night because you're watching TV, sleeping, or reading a book, so the calories you consume just sit there. Break the habit by choosing a time each night that you won't eat after, say 8pm. You'll automatically be cutting down your calorie intake, and as an added benefit, you'll sleep better.
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This will help you to not go hungry and still lower your calorie intake.
这会帮助你消除饥饿感，并且减低卡路里的摄入量。
Unless you restrict your calorie intake, you're not going to lose belly fat.
除非你限制摄入的卡路里，否则不会减少腹部脂肪。
Sugared drinks balloon your calorie intake and squeeze out more nutritious foods.
饮用含糖饮料大大增加了我们热量的摄入，同时减少了我们对有益食品的食用。
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