Regular exercise will make your heart and blood circulatory system more efficient, it will lower your cholesterol level, and also keep your blood pressure at a healthy level.
经常性的锻炼会使你的心脏和血液循环系统更有效率，它会降低你的胆固醇水平，并保持在一个健康的水平你的血压。
Be honest: Sleep duration and quality can be as important to your health as your blood pressure and cholesterol level.
坦率地讲，对于健康来说，睡眠时长和睡眠质量同你的血压和胆固醇水平一样重要。
High blood pressure or headache: Support your head on a bolster or block, ears level between the arms.
高血压和头痛：用长枕或瑜伽砖支撑头部，耳朵水平的在两臂间。
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