But I think they can make you a salty one, too.
但是我觉得他们也可以给你做一碗咸的。
To achieve that familiar salty taste, you may use too much of the substitute — and get too much sodium.
为了达到相同的咸味,你可能会添加大量的增咸剂,进而摄入过多的钠。
After a few weeks of cutting back on salt, you probably won't miss it, and some foods may even taste too salty.
这样坚持几周,你可能不会再怀念以前的饮食,甚至还觉得它们太咸了。
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