If you want to be an excellent runner like Liu Xiang, you must be in good health and be prepared to go through much hard work.
如果你想成为一名像刘翔一样优秀的运动员，你必须保持身体健康，准备好经受大量刻苦的训练。
If you want to achieve something or intend to fulfill one of your ambitions you must work hard, make efforts and get prepared.
假如你要取得成就或要实现你的雄心壮志，你必须努力工作、艰苦奋斗、准备好条件。
You must study hard if you want to study well.
如果你想学习好，你就得努力学习。
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