At the beginning of a speech, it is very important to grab the audience's attention and make them interested in what you have to say.

在演讲开始的时候，吸引听众的注意力，让他们对你要说的话感兴趣是非常重要的。

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If they grab you, you'll have to follow the on-screen prompts to hammer them in the face and shake them off.

如果他们抓住你，你要按照屏幕上的提示敲打他们的脸，然后将他们从身边摇晃开。

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So grab a pen and jot down all the shoulds you can find, replace them with your true desires, and begin the rewrite of a lifetime.

那么拿起笔写下你能找出的所有应该，用你真心的渴望来替换它们，开始重写你的人生。

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There can be a supply of them, a storehouse of them that can build up in the body, and so day-to-day fluctuations become less of a problem with fat soluble then water soluble vitamins, because the body can go grab them from a storage depot, if you will.

从而在体内建立起一个供应源,一个脂溶性维生素仓库,这样一来,相比起水溶性维生素,脂溶性维生素的浓度不会每天剧烈波动,因为机体可以任意取用体内的储存

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

And when you find them, you grab them.

FORBES: The Government Oil Play

If, however, you want to chase those dreams, grab them with both hands and make them your reality, fear is your friend.

FORBES: Fear Is A Good Thing, Just Don't Indulge

As well as watching them here, you can also grab a taste of the hottest Norfolk acts by watching the video sessions on the Big Screen, at Chapelfield Plain in Norwich, or by heading to the BBC Norfolk Introducing MySpace page.

BBC: BBC Norfolk Introducing: Bands on film