Seek help if you feel down.

心情不好时，寻求帮助。

youdao

Do you feel down more often than you feel good?

你是否感觉沮丧的时候比惬意的时候多？

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Be honest with yourself about your emotional state and how often you feel down.

诚实面对自己的情绪状况，以及沮丧抑郁的频率。

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Sometimes her pictures made you feel you were looking down from a great height, or up from far below.

VOA: special.2009.05.10

Odds are if you're an upperclassman, you've had that experience where it's 12 AM, 1 AM, 2 AM, and you're really starting to stress over the incompletion of some problems that for some course, well frankly what this mechanism allows you to do if you're already 90 percent of the way there, you can call it a night and you can put it down and you could feel good nonetheless about where you got to.

对于上游的同学可能觉得无趣，因为他已经具备了这些经验，这时应该开始关注某些课程中,问题的不完整的部分，如果你已经学会了,里面90%的知识，你可以停工,或者把这门课扔到一边。

哈佛公开课 - 计算机科学课程节选

You have to be patient and focused and to love what you do and to understand there are lots of moments where you feel very down.

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They're not like metal fragments you would feel when you bite down.

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Your doctor will ask about whether you've been feeling down or blue, whether you've lost interest in things you usually enjoy, whether you feel guilty or especially down on yourself, whether your sleep and appetite are disturbed, whether you feel exhausted most of the time, whether you are having trouble concentrating and whether things have gotten bad enough that you've thought some about ending your life.

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