Entire families can be depressed together and not even know it. But healthy communication can prevent you and your loved ones from getting down.
会出现全家同时出现抑郁却全然不知的情况。不过良性的交流能防止让你和家人消沉。
If you can think calmly and timely analysis, it will not let themselves often depressed by.
如果能及时思考冷静地分析，那么就不会让自己时常闷闷不乐了。
If you're like many depressed people, some people may tell you, you can help themselves - but in fact not much effect, so you will close with a skeptical attitude to cognitive therapy.
如果你像许多抑郁的人一样，可能有人告诉过你，你可以自己帮自己——但实际上没多大效果，因此，你会用怀疑的态度来接近认知治疗。
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