与其制订太多计划，不如实现一个是一个 It is better to pull off plans one by one 睡前瑜伽 Yoga before bedtime 让你轻松好眠的睡前瑜伽 A good yoga before going to bed ..
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yoga before bedtime
睡前瑜伽
以上为机器翻译结果，长、整句建议使用 人工翻译 。
Do gentle muscle relaxation: although you shouldn't do strenuous exercise immediately before bedtime, gentle exercise, such as yoga, can help you fall asleep.
做做柔和的肌肉放松。尽管睡觉前不应该做剧烈的运动，但是柔和的锻炼(如瑜珈)，是有助于入睡的。
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