Moreover, you can work out with your friend or family member and make your workout time go by quickly.

此外，你可以与你的朋友或家人一起锻炼，让你的锻炼时间流逝得很快。

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Make a Routine - Find a gym partner, class or workout time that you can exercise at least 3-4 times per week.

变成例行公事：找一位上健身房的同伴、课程或时段，可以让你维持一周运动三到四次。

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Even if you are so busy that you have to cut your workout time in half, continuing to work out keeps you in the exercise habit.

如果太忙，就把锻炼时间减半，起码可以保持锻炼的好习惯。

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Just choose a workout based on the time you have and the results you want, and press play.

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At least some of the time, a workout may really be the best thing for a sick patient.

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It was another strong workout for the seven-time Grand Slam winner, who is playing only her second event since coming out of retirement and who needed three hours to defeat fifth seed Elena Dementieva in the previous round.

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