You waste nearly 20 hours a year when you stop at the bank every two weeks to withdraw money.
如果你每两周到银行去取钱，你一年将浪费约20小时。
Long runs improve your cardiovascular plumbing system so that you can better deliver blood to the exercising muscles and withdraw the waste more effectively.
长距离跑可以改善您的心血管系统，更有效地为运动肌肉输送血液和排出废物。
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