Three common dietary patterns emerged from this analysis. One included vegetables, fruits, beef, lamb, fish, and whole-grain foods, or what the researchers called "a traditional [Australian] diet."

从这个分析可以看出，有三种常见的饮食习惯，其一包含蔬菜，水果，牛肉，羊肉，和全谷物食品，研究人员称之为“传统[澳大利亚]饮食习惯。”

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Also, these whole grain foods contain a lot of vitamin B6, which is full of thiamine.

此外，这些全谷物食品当中也含有大量的维生素b6(富含硫胺素)。

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It's the same with vegetables and many whole grain foods.

蔬菜和许多的全谷物食品也同样。

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The claim states that a diet rich in whole-grain foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.

CNN: Don't be afraid of the dark -- whole grains explained