It includes all refined products such as white bread, white pasta, white flour, white rice, in short any grain with the bran removed.
它包括所有精制的产品，如白面包，白面条，白面粉，白米饭，总之是任何去掉麸皮的谷物。
They are everywhere: white rice, white flour, white bread, pasta, pastries...
它们随处可见：白米、白面粉、白面包、通心粉、糕点……
Also, cut back on rich, fatty foods, dairy, and carbohydrates, including sugar, white flour, pasta, white rice, and alcohol.
而且，减少吃油腻高脂肪的食物，乳品和碳水化合物，包括糖，白面粉，面食，白米和含酒精的饮料。
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