Deciding to get control of your anger - rather than letting it control you - means taking a good hard look at the ways you've been reacting when you get mad.

决定控制愤怒——而不是让愤怒控制你——意味着需要努力注意当你生气的时候你的反应方式。

youdao

Maybe you get mad at yourself when your team loses an important game.

当你的球队输掉一场重要的比赛时，你可能会对自己生气。

youdao

Love is when someone hurts you. And you get so mad but you don't yell at them because you know it would hurt their feelings.

爱是当某人伤害你时，而且你很生气，但你没有大声呵责，因为你知道这会伤害他的感情。

youdao

"But when folks get mad and want a divorce, you can't make folks stay."

VOA: special.2009.11.14

It's around Greenville and Spartanburg, and what I learned is when you're there, if you want to get people really mad at you, quote John Edwards about the economy of South Carolina.

NPR: S. Carolina Towns Cope with Economic Fallout