The weekend lie-in is more than lazy indulgence - it could be vital to your well-being, research suggests.

研究发现，周末睡一个懒觉并不算是堕落行为——这对你的健康大有裨益。

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A study published in the Journal of Sleep Research, suggests a weekend lie-in is just what youngsters need to reduce their risk at becoming obese by 30 percent, the Daily Mail reported.

据英国《每日邮报》报道，《睡眠研究》杂志载文称，小孩可以通过周末睡懒觉的方式来使自己肥胖的几率降低30%。

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My family is definitely not on the same schedule My wife, loves her bed, however I have noticed that she can no longer have a lie in at the weekend like she used to do.

我的家庭时间表和我的妻子是不同的，她喜欢睡觉，尽管我已经警告她再也不能在像她以前那样在周末躺在床上。

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But what about the teachers sacrificing a weekend away, a well-deserved Saturday lie-in or just a break from routine?

BBC: NEWS | UK | Education | Hands up for Saturday school

This weekend also brings Atonement, in which a lie told by a 13-year-old schoolgirl wrecks a number of lives, and Grace Is Gone, in which a man trying to shield his preteen daughters from tragedy discovers that they're more resilient than he is.

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But Jones insists his Premier league promotion chasers, who lie fifth in the Championship, will relish a trip to Stamford Bridge on the weekend of 13 and 14 February - where the hosts have not lost since November 2008.

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