Going to the church or synagogue during the week to meet friends or volunteer our time can be a mission when we have no job to go to daily or we don't know what to do next.

有时候，在去探望朋友或做义工的路上时，不坊到一到教会或会堂，这应该成为你的一个任务，无论处于失业期间或者是对前途迷惘时。

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There are lots of ways to volunteer, you could do so on a regular basis with an organization or group you support, or simply stop into a place and donate a few hours of your time.

成为一名志愿者有很多种方式，你可以在你支持的组织或团体中定期做义工，或者干脆到某个地方花几个小时做事情。

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According to studies, people feel good when they volunteer their time to do many meaningful things for other people.

据研究，人感觉良好时，他们自愿花时间为别人做很多有意义的事情。

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What does a small amount of paid time off to do volunteer work mean for an employee?

FORBES: Setting Employees Free To Do Good

Why do we volunteer to spend our time in the same way as assembly-line journalists who are being jack-hammered into a state of frantic fatigue?

FORBES: Swimming With Information Sharks (And Snooki)

Do volunteer to work extra shifts or to put in time during off hours.

FORBES: How to Negotiate a Year-End Raise