Heels not only have to be the right height but in the right position: not too far back, but under the centre of the heel so they support your weight properly, following the natural line of your body.
鞋跟不仅要有一个合适的高度,也需要在正确的位置上:不能太靠后,要在脚后跟的中心,这样的鞋跟才能沿着你的身体曲线有效地支持你的体重。
Keeping your elbow under your shoulder, push yourself up until your body is in a straight line.
以肘部力量支撑肩部,身体向上用力,使身体形成一条直线。
Having spent 500 hours under the needle in the past 20 years, Varley has almost every square cm of her body decorated, but she draws the line at having her face tattooed. see.
过去20多年中,伊索贝尔花费500小时将自己全身上下几乎每一寸肌肤文满文身。
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