Mix two cups of water with half a cup of sugar and heat on high.

用两杯水(注：半升)混上半杯糖(注：125克)加热。

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So I've got two cups of water into the pot, and one cup of Quinoa.

所以我拿了两杯的水倒入这个锅里，其中一杯是藜麦。

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Half the people were told to drink two cups of water before every meal.

一半的人被告知每顿饭前喝两杯水。

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Children were made to perform headstands for hours on end and Chan describes being forced to run, arms outstretched, carrying two full cups of water, with strict instructions not to spill a drop.

CNN: All hail Jackie Chan, King of Comedy Kung Fu!