Do you spend most of your time in the office only to leave your chair to travel back home again where you sit down, watch TV, and "relax"? Try getting out more.

你是否大多时间都宅在办公室，而唯一的出行就是回家，然后久坐于电视前作所谓的放松？

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Do you spend most of your time in the office only to leave your chair to travel back home again where you sit down, watch TV, and "relax"? Try getting out more. Turn off the TV and get outside.

你是不是花了大部分的时间在你的办公室，仅仅用了小部分时间离开座椅、回家、再次座下，看电视和“放松”？试着花更多时间出去，关闭电视去外面。

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Ready to try these breathing exercises? You may find that one or more of them can help you relax.

准备好尝试这些呼吸练习了吗？你会发现它们中有一个或多个会帮助你放松。

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"The market for relatively unskilled labour in China has been tightening, and now there is even more incentive for companies to relax their standards, so they try and fill up their work spaces, " he said.

BBC: Foxconn

"You're a little more aggressive when you're at work and when you come home, you relax and try to be the different person, " he said.

CNN: STORY HIGHLIGHTS