If you try these tips and can't seem to relax, or your sleep continues to worsen, be sure to reach out to your doctor or a mental health professional.
如果你尝试了这些建议却似乎无法放松,或者你的睡眠状态继续变糟,一定要联系你的医生或心理健康专家。
Her main piece of advice - it's the same advice you'd get for any interview - is try to relax, be yourself, and if all else fails, resort to flattery.
她主要给出了一条建议,这对于你准备其他面试也同样有效,那就是努力放轻松,做好自己,如果其他的地方失败了,那就转而多说些恭维的话。
The milk may not begin flowing immediately, so try to relax and be patient.
奶不能立刻流出来了,应该有耐心的休息一下。
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