Write it out. Writing out what you want to accomplish each morning either before you start work or before noon, helps to solidify the idea in your head and keeps you focused and on track.

在开始工作或中午之前，把你那天上午想要做的事情通通写下来，这样一来，你头脑中就会形成一定的概念，让你专注于想要做的事情而不脱离轨道。

youdao

Track them for a couple days, putting a tally mark in a small notebook every time you get an urge. Write out a plan, before you get the urges, with strategies to beat them.

追踪自己的冲动感一些时日，并在一个小记事本上记下来每次的冲动，写出来一个计划，在你冲动来临之前，就有战略的去击败他们。

youdao

You can help your child track his or her distances in a simple notebook or on the computer. Just write down the date and the estimate of the distance.

你可以帮助你的孩子在一个简单的本子或者电脑上记录每次跑步的距离，仅仅日期和每次的估计里程就足够。

youdao

Either way it is particularly disappointing when you drill a dry hole such as happened to the partners in the Blueberry Hill side-track well (EXXI was not among them), which found nothing and required a write-down in the quarter, surely a factor in the price drop of the stock.

FORBES: Magazine Article

There is little to do but walk a track, do some pushups and write home (yes, the art of letter writing is alive and well in prison).

FORBES: Federal Prison Guard Pleads Guilty To Selling Contraband

Years ago I used to write a lot more frequently on cars, and have pushed Aston Martins over 180mph on their test track in England, driven Land Rovers off-road across Utah and the Scottish Highlands, ripped a Panoz Esperante through the rural Georgia countryside, and slid more pedestrian models around icy tracks in Colorado.

FORBES: Test Drive: 2013 Mercedes SL 550 Roadster