But the best thing to do is to put yourself in social situations to take your mind — and other people's — off your weight and back onto you as a person.

实际上，参与到社交活动中是最好的办法。 这样可以使你自己还有其他人不再一味地关注你的体重，而开始注重你的其它方面。

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One way you can create this mental image of thinness is to find a photo of a person who has the kind of body you would like to have, cut off the head, and put your photo there instead.

想象自己有好身段的一个办法就是，如果某人的身材是你所希望拥有的，找到这个人的照片，把头剪掉，然后换上自己的。

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To put it simply, a person buy a house in Beijing, to 10 years to pay off loans, the same way, in a small city, but also in 10 years to pay off the loan.

简单来说，一个在北京买房的人，要10年可以还清贷款，同样的，在一个小城市的，也需要用10年才能还清贷款。

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