The good news is that most running injuries are preventable. Follow these steps to keep yourself healthy and comfortable.

但是您要知道大部分的慢跑损伤都是可以避免的，只要你能注意到以下细节，就能让您的慢跑变得健康而舒适。

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When we come to the problem of health, we can go to hospitals. We always have guidance on how to keep yourself healthy.

健康出了问题，我们可以去医院常能获得保持健康的指导。

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To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases.

想保持健康，你就不能那些油脂过多、卡路里及盐分过高的食品，因为这些食品会引起很多疾病。

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