You need someone to take the pressure off and help you get back on your feet.

你需要有人为你减减压，帮你恢复。

《柯林斯英汉双解大词典》

Do your homework before meetings, and if someone asks you a question to which you don't immediately know the answer, research the response and get back to them.

在会前做好准备工作，如果有人问起你不能立马解决的问题，回去研究问题并把答案反馈给他们。

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It's a familiar scenario: a kid will start climbing up the back of a chair and someone else will say, "Can you get them to stop?"

常见的情景是这样的：一个小孩往座椅靠背上爬，有人会说：“你能让他们消停点么？”

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And what's more you commit to lend for a certain length of time - and you can only get your money back quickly if someone else is prepared to buy your loans from you.

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The alternative, of course, is asking via IM (which, at best, is a poor medium for explaining or demonstrating difficult concepts) or email (which is the worst, because it might be a week before someone gets back to you, if they even get back to you at all).

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"It's common with someone that hasn't done much running to get knee pain, back pain - any issues with their lower limbs, " says Harrison.

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