We are all being manipulated, and my first suggestion is to throw your television set away.
我们都是被卝操纵的,而我的第一个建议是扔掉你的电视机。
Consider tossing it in the trash—although again, never throw away an application without knowing what it does first.
考虑把它扔到垃圾桶吧——再次强调,不要删除一个你不知道是什么的程序。
The first step is to throw away the lists and stop worrying about worrying.
第一步是扔掉那些清单,不再对焦虑感到焦虑。
Here's what I do. I change-- oops! Let me do that this way-- I change last to here, and keep first there, and I throw away all of that. All right?
接下来,我来改过来,此时这里是last,first位置没变,把这些都擦掉,好?
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