Eat no more than three ounce servings per day.

每天吃不超过3盎司的肉。

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Eat no more than three ounce servings per day. Do not forget to take off all fat.

每天不要吃多过三盎司的肉，还要避免肥肉。

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three cups of low-fat/fat-free milk or yogurt (that's a little more than three six-ounce containers of yogurt), or

喝三杯低脂/无脂牛奶；或者吃一杯六盎司的酸奶三杯多；

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"I think that animal proteins provide essential nutrients that you are able to get in a unique package of foods for, let's say, about 200 calories -- a three ounce serving of meat, " Rodriguez said.

CNN: Should Americans banish the burger?

Retailers could mention nutritional facts that a three-ounce serving of eye-round roast has just slightly more fat than a skinless chicken breast, for example.

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The kid with the slushie in Tucson before the three-ounce-rule?

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