Then you ought to go to bed.

那你该去睡觉了。

youdao

If you want to establish a habit of writing down your goals each morning then, before you go to bed, put out the pen and paper where it's most visible at your desk.

如果你想养成每天早晨写下目标的习惯，在睡觉前把笔和纸放到你书桌上一眼就能看见的地方。

youdao

If you require only 6 hours of sleep to feel refreshed and you want to wake at 5 then try heading to bed at 11:00 and see how you go.

如果你只需要6小时的休息便精神泛发，并且你打算5点起床，那晚上11：00睡觉看看效果如何。

youdao

Then you can come home and you can do a couple of pages, you know, in the evening before you go to bed maybe.

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And in my household -- is if you say you're not hungry, then you have to eat your vegetables, and then you get up and leave, and you don't ask for anything else, and go to bed, right?

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