Conclusions: to assess thought control strategies to intrusive thoughts may partly predict pre-sleep arousal level and the time to fall asleep.

结论：评估对于侵入性思维采用的思维控制方式对于失眠症患者入睡前的唤醒水平和入睡时间有一定的预测作用。

youdao

And then take some time to ponder over the book as you fall asleep.

然后在要睡的时候用些时间思考一下书中的内容。

youdao

Gradually increase the time you do this as you practice. It's nice to get into a comfortable position, but not so comfortable you fall asleep!

逐渐增加这样冥想的时间，可以轻松的获得比较舒服的状态，不过可别舒服过头，睡着了。

youdao

From the time I roll out of the cot at 6 a.m. to the time I fall asleep after midnight, I get to do what I love nonstop.

CNN: Why I sleep soundly in my cot

Now is the time to be very stock specific and not fall asleep behind the wheel if your fully invested.

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One of the most common indicators of loneliness is broken sleep taking a long time to fall asleep, waking frequently, and feeling sleepy during the day.

FORBES: 6 Tips for Battling Loneliness