I knew I had to stay alert in case the elk woke up and leaped into a standing position.

我知道自己必须保持警惕，以防麋鹿醒来然后跳着站起来。

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You can do this either standing up, or in the bent over row position.

这不是你能做站立，或弯腰在连续的位置。

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If you need more power make a smooth transition to the crouched standing position don't stand straight up you will too much weight of the rear wheel and lose rear wheel traction.

如果你需要更多的出力时，可以平顺地转换成曲膝站姿来踩踏，但切记不要站得太直，因为如此会重压前轮而后轮却无足够的抓地力。

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