If so, you must work to change your beliefs; that is to say, the meaning you give to things related to pleasure or pain they bring you.

如果是这样，你必须做工作去改变自己的想法；也就是说，你为此付出的关系到他们能带给你快乐还是痛苦。

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The researchers gave advice to anyone suffering pain or stress that if you cannot bring a loved one with you, a photo may do instead.

研究员们给无法拥有爱人相伴，而饱受疼痛或压力的人们建议，一张照片也可代替。

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Forgiveness does not bring an end to the pain that an offense has caused, but rather helps you to deal with the emotions you have been feeling towards the offender.

宽恕并不能终结这些伤害带给你的痛苦，但是能帮助你处理面对这个人时的情绪波动。

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