Regular exercise reduces the risk of early death by 30%.

经常锻炼可将早逝的风险降低30%。

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Motivation is what drives you toward a goal, what keeps you going when things get tough, the reason you get up early to exercise or work late to finish a project.

动机驱使你向目标前进，并且在遇到困难时促使你继续向前，是你为锻炼而早早起床或者为完成任务而加班加点的缘由。

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You can exercise early in the morning when all members of your family are still asleep or substitute your favorite evening TV show for a workout.

你可以在早晨锻炼，那时你的家人都还在睡觉。 或者用你看喜欢的电视的时间来锻炼。

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I try to come to the park early, you know, get some exercise and get a nice walk and some air.

我尽量早起去公园，去锻炼身体，散步，呼吸新鲜空气。

中央公园的时光 - SpeakingMax英语口语达人

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