The campaign also proposes that people take advantage of an extra hour of morning sunlight by improving their lifestyles in general by running, doing yoga and eating a nutritious breakfast.

这一宣传活动还倡议人们利用早起的一小时全面改善生活方式，比如跑步、做瑜伽、吃顿营养早餐等等。

youdao

In the morning they kowtow around Vphrul - snang temple for half an hour, then go home to change their clothes, wash their hands, have breakfast and go to work.

这里有从远方风尘仆仆一路磕头而来的，也有当地的市民，清晨围绕大昭寺磕一圈长头，约半小时，然后回家更衣、净手、吃早饭，再去上班。

youdao

Mom was right: Eat a good breakfast, pick up the apple instead of the candy bar, get to bed at a decent hour and when you're stressed remember, "This too shall pass."

妈妈是对的：丰盛的早餐，用苹果来代替糖果，在适当的时间上床睡觉，在感到紧张时记住 “一切都会过去”。

youdao

They began every day with a two-hour breakfast to plan the day.

NEWYORKER: The Lie Factory

It was, after all, a four-hour breakfast with Mr Perkins at the Hyatt Rickey's in Palo Alto that had made him a venture capitalist in the first place.

ECONOMIST: Eugene Kleiner

On one day they were given no breakfast before the scans and on a different day they were fed a large, 730 calorie, breakfast an hour and a half before.

BBC: Skipping breakfast primes the brain to seek out fat