Cooking real food is the best defense, not to mention that any meal you're likely to eat at home contains about 200 fewer calories than one you would eat in a restaurant.

做真正的饭就是最好的保护，更不用说你在家里吃的每一顿饭都比在外面饭馆吃的饭要少约200卡路里。

youdao

One benefit is that your muscles are working together as they do in the real world, rather than alone.

一个好处是你的肌肉就像在现实生活中那样一起进行了运动，而不是单独运动。

youdao

That means a higher proportion of what is in the sea is being caught, so the real difference between present and past is likely to be worse than the one recorded by changes in catch sizes.

这意味着更多的海洋生物正在被捕捞，所以现在和过去之间的真正差异可能比捕捞量变化所记录的更糟糕。

youdao

The "Supercrip" she argues, is just one more disability stereotype, which is no more real than the image of the victim, or the scrounger.

BBC: Disabled people divided over Paralympics effect

In other words, some machine-based tutoring is approaching the effect size of real human tutoring and there is less variation than one might expect as the grain size of tutoring becomes finer.

FORBES: How Machine-Based Tutoring Could Disrupt Human Tutors

In some instances the companies' only real rivals are also Japanese, making the country indispensable even if there is more than one supplier.

ECONOMIST: Japan's technology champions