【tempo_run】什么意思_英语tempo_run的翻译_音标_读音_用法_例句_在线翻译

tempo run

节奏跑

节奏跑（Tempo run）是一种需要维持较高强度和较长时间的训练方法，节奏跑所采用的速度低于间歇跑但高于自己的马拉松配速跑。

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节奏跑法

... Fartlek：法特雷克跑法 Tempo Run：节奏跑法 Steady Run：定速跑法 ...

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乳酸门槛跑

Tempo runs (乳酸门槛跑) 是 5:11 到 5：24 每公里等等

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门槛跑

六个月后，我达到了参加速度“门槛跑”（tempo run）的标准。但是在开始超级双练之前，还需要计划做一些相似运动量的简单的双练。

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短语

Turn a 10-mile tempo run into a hill workout.

将10 -英里乳酸门槛跑，变作坡道训练。

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One is a long run, one is a tempo run, and one is a speed workout.

一个是长跑，一个是节奏跑步，还有一个是速度训练。

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Beginners should start with a tempo run of about 5 minutes and work up to about 20.

初学者应当从5分钟的门槛跑开始，慢慢提高到20分钟。

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更多双语例句

She endured an accelerated rehab regimen to try to return to form, then threw her back out on a tempo run just days before the trials.

WSJ: Racing With No Chance of Winning
Nuneaton's Ian Clarkson then pushed the tempo with a brisk run and shot which flew over the crossbar.

BBC: Southport 1-0 Nuneaton
The race was run at a scorching tempo, with the trio posting the three fastest times in the world this year.

WSJ: London Olympics 2012: It Only Took 40 Years to Catch Up to Steve Prefontaine

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