The nine-hour trip allows for plenty of sleeping off all that delicious Czech lager before arriving in Krakow ready for the Polish take on royal castles, imposing squares and atmospheric cellar bars.

九小时的旅程中，可以有充足的时间在捷克睡眠，然后到达克拉科夫，去观赏波兰的皇家城堡，壮观的广场和氛围迷人的地下酒吧。

youdao

If I were you, I would take a long walk before sleeping.

如果我是你，我会在睡觉前走很长一段路。

youdao

Now my diet is regular, I won't take in much food before sleeping, my body is becoming healthy.

现在我的饮食很健康，我不会在睡觉前吃很多东西，我的身体变得健康。

youdao

On her blog, for instance, she recommends that everyone take a few minutes of silence in the morning and before sleeping to be still and silent, which helps her to be more calm and focused.

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