Or, separate your meal before you start eating so that you create a distinction between what you are going to eat in the restaurant and what you want to take home.

或者你在开始进餐前可以对食物进行划分，创建一个分类，哪些是你留在餐馆里吃的，哪些是你将要带走的。

youdao

So take five minutes before and after each meal to just sit, relax, and breathe.

所以，吃饭前后5分钟坐下来，放松，呼吸。

youdao

Also, when you're having a meal with relatives or family friends, you should always wait for your elders to start eating first before you take anything for yourself.

还有就是，党和亲戚或者家庭好友一起吃饭时，一定要等长辈先吃了之后自己在动筷子。

youdao

An Afghan official told reporters that a commander at a police checkpoint had invited them to a predawn meal and security discussion, where he opened fire on the Americans before fleeing to take refuge with Taliban militants.

CNN: Shootings by Afghan forces take growing toll on NATO troops