With or without meat, filling up on fruits and vegetables instead of sweets, high-fat snack foods, high-sugar drinks and alcohol make weight control easier.

无论食肉或不食肉，只要摄入大量蔬果，以取代甜食、高脂快餐、高糖饮料和酒，都有利于控制体重。

youdao

Dumplings are made of flour wrappers with filling such as meat, fish, vegetables or sweets.

饺子由面粉做的皮包上肉、鱼、蔬菜或者糖果制成。

youdao

With or without meat, filling up on fruits and vegetables instead of sweets, hellogh-fat snack foods, hellogh-sugar drinks and alcohol make weight control easier.

无论食肉或不室内原地慢跑可以减肥吗食肉，只要摄取大量蔬果，以代替甜食、高脂快餐、高糖饮料和酒，都有利于控制身体的重量。

youdao