Instead of the sugary cereals, starchy breads, and greasy meat and eggs that make up the typical North American breakfast, do what Robyn Frankel of St. Louis, Missouri, did after visiting Israel.

放弃含糖高的谷物早餐、富含淀粉的面包、脂肪多的肉类和蛋类这种传统的北美早餐吧，试试密苏里州圣路易斯的罗宾·富兰克尔从以色列回来之后的早餐吧。

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Eating doughnuts, breakfast pastries, and sugary cereals may begin that cycle of cravings and blood sugar lows that can undermine your efforts.

吃甜甜圈，油酥点心和甜麦片粥会导致嗜吃和血糖低的循环，这会损害你的减肥努力。

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The makers of sugary breakfast cereals changed how they market to children, and the fast-food chicken dinner chain KFC stopped frying its food in artery-clogging,(high-trans-fat oils) after the group threatened to sue.

VOA: standard.2010.06.24

At best, videogames and DVDs geared to children may be able to complement other forms of learning--kind of like how sugary cereals can be part of a complete breakfast.

FORBES: Magazine Article