You need to stretch your legs, arms, back and neck before you do any difficult activities like running.
在做任何困难的运动如跑步之前,腿、手臂、背部和脖子要有充分拉伸。
Prevention: Remember to stretch and strengthen your upper back to compensate for all that hunching you do at the office.
预防:记得伸展和加强你的上背以缓解上背的紧张状态,因为你在办公室里总是让你的上背拱起。
While grasping, lean back, keeping your spine in alignment, until you feel a slight stretch.
与此同时,尽量把你的身体往后靠,使脊柱保持一条直线,直到你感觉自己的上背部得到了轻微的拉伸。
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