Massage is used to relax muscles, relieve stress and improve the circulation.

按摩可用于放松肌肉、减轻压力和促进血液循环。

《柯林斯英汉双解大词典》

All of these help relax and de-stress you from the rigours of daily life.

这些都帮你从严苛的日常生活中得以放松和消除紧张。

《柯林斯英汉双解大词典》

Do you think what you do to relax is an effective way to beat stress?

你认为你的放松方式对战胜压力有效吗？

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Elena Piskunova likes to sing melancholic Russian folk songs in traffic jams - she claims it's the best way to relax muscles and relieve stress.

BBC: What Muscovites get up to in traffic jams