Another thing I should do this year is to stop obsessing over a guy!

今年我要做的另一件事是停止纠缠着一个男孩？

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We have to tell ourselves that we must stop playing when the time is up, we have another thing to do.

我们必须告诉自己当时间到的时候停下来，有其他的事情要做。

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Another thing: before you go back for seconds, stop and take a break for a few minutes. Drink some water, talk to somebody, ready, go do something, clean the kitchen a little. Whatever it takes.

还有，在你第二次回去吃饭之前，停下榨汁机减肥食谱， 震动减肥机， 用跑步机减肥， 减肥跑步机， 来几分钟，喝点水，和别人说说话，或者去做点别的什么事情，比如把厨房清理一下——不管做什么都行。

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