Foods such as crunchy fruits and vegetables, for instance, can help "move" sugary or starchy foods out of the mouth.

松脆的水果蔬菜类食物能够把含糖或淀粉的食物“移”出口外。

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Previous studies have found that foods with a low glycemic index (typically whole grains, fruits and non-starchy vegetables, which increase blood sugar at a slower rate than more processed foods) generate hormonal changes that could reduce this hunger an effect that protein-rich meals might bolster.

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