On the base of this, this paper put forward a training system for middle and long distance run which is based on aerobic capacity and centered on speed and speed endurance.
本文从中长跑运动竞速的目的为切入点，通过国内外中长跑运动训练的研究报道和自己实践的体会，提出以有氧能力为基础，以速度、速度耐力为中心的中长跑运动训练体系的设想。
Through using the method of maximum strength capacity threshold, this paper made test and study on strength endurance of 10 male and female elite speed skaters in short distance in China.
运用“最大力量能力阈”的测试方法，对国内10名男子和10名女子优秀短距离速滑运动员的力量耐力进行测试与研究。
The duty of the training is to develop the physical capacity of all aspects, general endurance, speed capacity, psychological capacity are more important.
耐力和速度是中距离跑运动员身体素质最重要的两个方面，耐力对于长距离跑项目更为重要。
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