For millennia, herbal remedies were the only medicines available to help soothe aches and pains, and treat illnesses.

千百年来，草药是减轻病痛和治疗疾病的唯一药物。

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This herb is said to relax and soothe muscle tissues. It has anti-inflammatory property which is great for alleviating minor aches and pains.

据说这种草药能够放松和舒缓肌肉组织。它具有抗发炎的特性，对缓解轻微的疼痛和疼痛有很大的作用。

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After all that trekking and sightseeing, you may want to relax and soothe away your aches and pains.

在漫步山林和周游名胜后，你可能想要放松一下，舒缓腰酸背痛。

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The wind chill today will slice us up - it's taking the temperature down to below -50C, so we have decided to take a day's rest to recharge our batteries and soothe the aches and pains.

BBC: Arctic diary: Explorers' ice quest